Fish Oil 1000mg Omega-3-Fatty Acid 90caps
Top 7 Fish Oil Benefits
1. ADHD – Fish oil capsules can help reduce common symptoms of ADHD: inattention, hyperactivity, restlessness and impulsive behavior. According to the researchers, “Fish oil is believed to work via its effects on brain function. 60% of the brain is composed of fats, with the most important being polyunsaturated omega-3 and omega-6 fatty acids. These must be obtained through diet and can be found in dark leafy vegetables, walnuts, linseeds and oily fish.”
2. Anxiety –Fish oil can help reverse anxiety-like and depression-like behavior changes induced in rats. This is an interesting study because it stresses the importance of supplementing with fish oil at “critical periods of brain development,” which is why we should give it to our kids from early on to help them so that they will not develop anxiety or depression later in life!
3. Alzheimer’s Disease – For several years now, the fish oil and Alzheimer’s Disease connection has been studied with consistent results: the essential fatty acids vital for brain function that are found in fish oil can not only slow cognitive decline, it can help prevent bran atrophy in older adults.
4. Cancer – Fish oil has been found to help kill various cancers including colon, prostate and breast. Not only has research proven that it makes conventional cancer drugs more effective, it’s also an effective standalone therapy!
5. Eye Disorders – Fish oil has been shown to reverse dry eye, age-related eye disorders like cataracts.
6. Cardiovascular Disease (CVD) – According to the Cardiovascular Research Institute in Maastricht in Netherlands, “Epidemiological studies showed that replacing fat by carbohydrate may even be worse and that various polyunsaturated fatty acids (FA) have beneficial rather than detrimental effects on CVD outcome.” This includes, they continue, fish-oil fatty acids with anti-inflammatory properties, which can help prevent and reverse a plethora of cardiovascular diseases.
7. Immune Compromise – A recent study has shown that when the antioxidant astaxanthin is combined with fish oil, the immune boosting power is multiplied.
Other Health Benefits of Fish Oil
In addition to the above benefits, fish oil also improves skin health, weight loss and fertility.
Fish Oil Benefits Skin and Hair
The health benefits of fish oil can be incredible for the body’s largest organ, the skin. This source of essential fats improve the health and beauty of human skin in several ways. They nourish the skin with fats and contribute fat soluble vitamins that help skin maintain a smooth, elastic texture. There is also evidence that fish oil prevents wrinkles and work against the aging process.
The deficiency of EPA and DHA in diet contributes to skin conditions such as dandruff, thinning hair, eczema and psoriasis, as well as age spots and sun spots. Without the essential fatty acids, too much moisture leaves the skin. The truth is, your internal health can appear on your skin and taking fish oil internally as a supplement may be as good as or better than applying conventional moisturizers.
One of the biggest reasons fish oil leads to healthier skin is because it reduces inflammation. In fact, several studies have found that supplementing with fish oil reduced the appearance of acne and eczema.
Fish Oil Benefits Pregnancy and Fertility
Recent studies have shown that the consumption of fish oil (or, more specifically, the omega-3 fatty acids found in fish oil) improves fertility in both men and women. DHA, which is a byproduct of omega-3 fatty acids, play a key role in the mobility of sperm and health of sperm in men.
Fish oil has also been shown to increase fertility in women by reducing inflammation, balancing hormones and regulating their cycles. Also, fish oil has been found effective in treating conditions like PCOS and endometriosis which can cause infertility.
Fish oil is also extremely beneficial for pregnant women and their children. The omega-3 fat DHA supports the development of brain, nervous system and eye sight in the infant. It has also been proven to reduce miscarriages. Finally, consuming EPA and DHA have been shown to reduce post pregnancy depression and improve mood.
To improve the health of your heart, brain, skin, hair, body and much much more, consider adding fish oil to your daily supplement regime or consume wild caught fish daily.
